Some mornings I know I need a large breakfast, because the next time I will be able to eat is 5-6 hours later. Today was the case. Below is a typical breakfast for me; however, I added 2 slices of bacon and a larger portion of ground beef then usual. I felt completely satisfied all morning and through my workout.
whole stalk of swiss chard cooked with 2 slices of bacon
Grass-fed beef made into a hamburger patty
Spoonful of salsa