Saturday, February 26, 2011
Thursday, February 24, 2011
Wednesday, February 16, 2011
Last week my I AM CROSSFIT team and I got together for a little motivation and recipe swapping. I brought two new dishes. The cinnamon cabbage I have to give Susan credit for - it was DELICIOUS!
3-4 Salmon Filet
3 Garlic Cloves
1/2 Gluten Free Redbridge Beer OR you could use a white wine
PreHeat Oven to 300
Boil about 3-4 cups of water.
Place the water in a pan on the bottom of the oven.
Place salmon on a foil covered baking sheet and place on the top rack of the oven
Cook for 10-20 min or until salmond is flakey and changes color
On the stove top put 1tbs of olive oil on med-high heat
Cook mushrooms for 2-3 min or until they start to soften
Add salt and pepper and chopped garlic cloves.
Turn to med heat and simmer adding beer/wine and stiring for 2-3 min.
Remove Salmon and spoon mushroom sauce over fish.
1 head of red cabbage - chop!
Ginger - fresh or dried
Put 1/2 -1 cup of water in suace pan on med-high heat
add chopped cabbage and cover for -3-5 minutes - stir occasionally
add chopped/dried ginger. I used about "one finger" of fresh ginger - really just use according to taste add 1ish tsp of cinnimon and stir
Cover - turn down to med heat and let cook/steam until cabbage is soft
Wednesday, February 9, 2011
•2-3 lbs Chuck Beef, Grass Fed (if you can get that)
•2 large carrots, peeled and sliced into1/3 inch rounds
•5 Med Parsnips, peeled, sliced into 1/3 inch rounds
•3 Med Turnips, peeled and cubed
•6 cloves garlic , crushed and coarsely chopped
•3 Med onions, coarsely chopped
•1/2 Cup red wine
Cut the chuck roast into 1 1/2 inch cubes, trim away any large areas of fat and bones. [The chuck cut of beef is from the shoulder.
In a large cast iron skillet brown the pieces, remove and set aside on a large plate. Add oil, and saute onions until they begin to brown, add garlic and saute for another 2-3 min.
Deglaze with red wine: scrub the bottom with wooden spatula to dissolve the tasty brown bits.
Place bones on the bottom of the crock pot.
Bring liquid to a boil and simmer on low] Transfer the contents of the skillet to the crock pot.
Place meat on top.
Cook on high for 3 hours. remove bones, add root vegetables and mix well to distribute vegetables evenly.
Cook on low for another hour. Drain liquid out of the crock pot and separate the fat out.
Thursday, February 3, 2011
In case you didn't know, I was a cereal FREAK before Paleo. Travis Holley made this the other day and it is pretty darn delicious if you ask me! AND simple.... so I stole the recipe. :)
Coconut Milk Unsweetened
Mix in bowl and eat. I told you it was easy ;)
Wednesday, February 2, 2011
|Picture straight up taken from the Primal Blueprint Cookbook|