Thursday, November 11, 2010

A New Spin on Salmon

Confession-- I haven't made this yet, but it looks SO good I had to go ahead and share it before I try it.  I hope it tastes as good as it looks!

  • Coconut Oil
  • 1 lb salmon (wild caught)
  • 2 tbs pecans
  • 2 tsp rosemary
  • sea salt


Preheat the oven to 350 degrees.  Add a bit of coconut oil to a baking pan, coat well.  Lay the salmon in the pan skin side down.

Chop the pecans.  Sprinkle the pecans, rosemary, and sea salt over your fish, then bake for 12-15 minutes.  Make sure it flakes easily with a fork; be sure to check the middle portion of the salmon.

Enjoy!!  Simple, easy, yet creative and appealing.  My kind of recipe for sure.

--Crystal Nelson

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