Sunday, November 21, 2010

Almond Crusted Mahi Mahi by Coach Megan

Almond-Crusted Mahi Mahi
1 Mahi Mahi fillet
1 tsp coconut oil
2 tsp of almond flour
Salt & pepper for seasoning

Mahi Mahi was on sale at Sun Harvest so I stocked up. Melt the coconut oil in the skillet place the fillet on the skillet and sear 1 min on each side then add the almond flour to one side and continue to grill. I sauteed onions, spinach, and asparagus with my meal.

The fish tasted similar to fried fish without all the trans fats.

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