Thursday, March 31, 2011

Post-Workout Banana-Coconut Whip

Post-Workout Banana-Coconut Whip

Coach Karen

The Paleo Diet Cookbook
A great option for a post, short Session workout, this tasty treat is quick and easy to prepare. Enjoy post-workout to restore your potassium levels and refuel your tank. serves 2
2 large, very ripe (spotty) bananas

1 scoop egg white protein powder

4 teaspoons natural flaked coconut

Freshly ground nutmeg, to taste
Puree bananas in a food processor until smooth. Add half of the egg white powder and puree, then add the remaining powder. Puree all ingredients until well blended. Top with coconut and nutmeg to taste!

1 comment:

  1. Hi! I was just wondering where you get egg white protein powder? Is it at most natural food stores? Thanks!