Friday, April 1, 2011

Rebound Power Breakfast

Rebound Power Breakfast

Coach Karen

The Paleo Diet Cookbook
Eating a meal high in protein after a kill strength workout will allow you to reap the greatest benefit from all your hard work. serves 2
2 teaspoons extra virgin olive oil

8 omega 3 eggs

1 small tomato, diced

2 scallions, diced

1 teaspoon dried basil

4 ounces Roasted Turkey Breast, diced

Cayenne Pepper, to taste

Heat oil in a cast iron skillet over medium flam. Beat eggs in a small bowl with a wire whisk. Pour into skillet and cook for 2 mins, lifting up edges with a plastic spatula every thirty seconds. Add tomato, scallions, basil, and cooked turkey. Fold over, cover and cook for 2 ins. Cut in half and slide onto 2 plates. Season with pepper to taste.

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