Saturday, January 22, 2011

Cinnamon Bun Muffins

Cinnamon Bun Muffins

Coach Karen

Cinnamon Topping
2 tbsp agave nectar
1 tbsp cinnamon
1 tbsp grapeseed oil

1.To make cinnamon topping, combine agave, cinnamon and oil in a small bowl
2.Set mixture aside

Muffin Mixture
1 cup blanched almond flour
2 tbsp coconut flour
½ tsp baking soda
¼ tsp celtic sea salt
¼ cup grapeseed oil
¼ cup agave nectar
3 eggs
1 tbsp vanilla extract

1.Combine almond flour, coconut flour, baking soda and salt in a medium bowl
2.In a large bowl blend together oil, agave, eggs and vanilla
3.Blend dry ingredients into wet and scoop a scant ¼ cup at a time into lined muffin cups
4.Spoon topping onto muffins
5.Bake muffins for 8-12 minutes at 350°
6.Cool muffins for 2 hours

Makes 9 muffins

1 comment:

  1. Have you tried this swapping out the agave nectar for honey..? I'm curious but don't want to worry about poisoning my family this weekend if I swap it out! :)