Afternoon Top-Off
Coach Karen
The Paleo Diet Cookbook
Trying to keep on top of your glycogen stores for that second workout of the day? Eating real food in place of a prepackaged product will keep you on top of your game. serves 1
1 banana
4 egg whties
Ground nutmeg to taste
pinch of salt
Slice banana into 1-inch pieces and combine with egg whtie in a small bowl. Sprinkle with nutmeg and salg. Should be eaten one hour before working out.
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