The Paleo Diet Cookbook
Trying to keep on top of your glycogen stores for that second workout of the day? Eating real food in place of a prepackaged product will keep you on top of your game. serves 1
4 egg whties
Ground nutmeg to taste
pinch of saltSlice banana into 1-inch pieces and combine with egg whtie in a small bowl. Sprinkle with nutmeg and salg. Should be eaten one hour before working out.