Friday, April 15, 2011

Afternoon Top-Off

Afternoon Top-Off

Coach Karen

The Paleo Diet Cookbook

Trying to keep on top of your glycogen stores for that second workout of the day? Eating real food in place of a prepackaged product will keep you on top of your game. serves 1
1 banana

4 egg whties

Ground nutmeg to taste

pinch of salt
Slice banana into 1-inch pieces and combine with egg whtie in a small bowl. Sprinkle with nutmeg and salg. Should be eaten one hour before working out.

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