So my old favorite post 20 mile run breakfast place- MAGNOLIA'S on Lake Austin Blvd. I would lay a towel down in the chair with my run group ( sweaty running butts ) and go to town on a whole wheat pancake with a quart of syrup. Top it off with a gallon of Orange juice...to get the vitamin C.
Now a days- Crossfit Jen eats the T-Rex omelet, no cheese, salsa, avocado, with a little banana on the side along with bacon. Times have changed but the food hasn't. Its still great and they make it any way you want!