Just.like.mom.never.made.

Afternoon Top-Off Coach Karen The Paleo Diet Cookbook Trying to keep on top of your glycogen stores for that second workout of the day? Eati...

Pork Chili Verde via Swole Foods Blog Posted by: Jess Clark 1 5 pound pork shoulder, ideally bone-in 1 teaspoon each cumin and fennel s...

YUM. Crunchy. Delish.The perfect treat to a protein packed meal. I paired mine with ceviche and kale. My sister even thought of substitutin...

I wanted some salty fries tonight! So I busted out the potato peeler and made some rutabaga fries. A rutabaga is a cross between a cabbag...

Ladies and Gentlemen may I present to you the answer to all your last minute dinner dilemmas.... It is no secret that I love all things Ma...

Rebound Power Breakfast Coach Karen The Paleo Diet Cookbook Eating a meal high in protein after a kill strength workout will allow you to r...

Post-Workout Banana-Coconut Whip Coach Karen The Paleo Diet Cookbook A great option for a post, short Session workout, this tasty treat is q...